Imposter Syndrome & Self-Doubt

Imposter Syndrome is the persistent, internalized fear of being exposed as a "fraud," It's that voice of self-doubt that tells you you're not competent, and that your success is due to luck rather than your own ability.

Anxiety & Overwhelm

Anxiety is the body's natural response to stress or a perceived threat. It's a feeling of fear, worry, or unease that can range from mild to suffocating. While normal in certain situations, it becomes a problem when it's overwhelming, and interferes with daily life, work, and relationships. (Can often show up with depression)

*If you are seeking support with anxiety and public speaking this is my specialty

Depression

Depression is more than just feeling sad. It is a constant state of low mood, loss of interest or pleasure in activities, and a lack of energy that impacts how you think, feel, and function. It can make even simple daily tasks feel like too much and can interfere with work, relationships, and overall quality of life. (Can often show up with anxiety)

Trauma & PTSD

Trauma is a psychological and emotional response to a deeply distressing or disturbing event that overwhelms an individual's ability to cope. It's not the event itself, but the lasting, often debilitating reaction to that experience. Trauma can shatter one's sense of safety, leaving you feeling helpless, disconnected, and stuck in a state of high alert, often reliving the event through nightmares.

Grief & Loss

Grief is the natural and complex emotional response to losing someone or something deeply significant to you. This includes the loss of a partnership after a divorce, breakup, or even employment which means grieving not just the person, but the shared future, identity, and dreams you held together. It's a process of navigating a range of emotions—from sadness and anger to confusion and relief—as you gradually adjust to a new reality.

Attachment / Relationship Issues

Attachment Issues are patterns that stem from our earliest relationships and affect how we form and maintain connections as adults. They can show up as a deep fear of abandonment, difficulty trusting others, an intense need for reassurance, or a tendency to avoid intimacy altogether—often leading to a cycle of unsatisfying or unstable relationships.